The Proworks Resistance Bands work on a simple resistance principle and can be incorporated into your routine to add upper and lower body strength and flexibility. You can include the bands in a range of exercises and classes such as CrossFit, Yoga and Pilates.
Each resistance band offers a different level of resistance making it possible to work muscles throughout the whole body. The pack contains 4 resistance bands, all with different strengths:
- Pink: Light
- Yellow: Medium
- Blue: Heavy
- Black: Extra Heavy
The Proworks Resistance bands are adaptable and suitable for multiple fitness levels and can also be used to aid recovery from muscular injuries.
If this is your first time using resistance bands, don’t worry. The Proworks Resistance Bands come with a free workout and safety guide. The Resistance Bands and workout guide fit neatly into the carry bag provided, making them great to use at home, in the gym, when travelling or as part of an exercise class!